Heart rate or pulse indicates the blood pumped in the body by our heart. Heart rate represents the number of times the heart beats in one minute. Heart rate helps to understand if there is any heart disorder. It is necessary to know your heart rate as it indicates the health of our heart. For a normal person, heart rate varies from 60-100 beats per minute. You can check your heart rate or pulse on your wrist, side of your neck and inside the elbow. To get your heartbeat accurately, count your pulse for 60 seconds.
Heart rate is considered normal if the heart beats lie within the range of 60-100. If they are less than 40 or more than 120 per minute, it indicates that you may be suffering from some heart problems. Heart rate should be controlled and maintained. Unsteady heart rate can be due to stress, exercise or any heart defect. Unbalanced heart rate can be pre symptoms to heart strokes and heart attacks. To maintain a steady heart rate, you must take care of yourself.
This article gives a few simple tips to maintain your heart rate at a steady pace. Follow these tips and keep your heart healthy.
To keep the heart beat or heart race steady you must keep a control on your eating habits. Avoid high cholesterol food, unsaturated fat filled food and oily foods. These foods affect the heart rate. To keep a steady heart rate you must eat healthy vegetables, fruits and whole grains. You must also keep your weight in check. Obesity can be one reason for irregular or unsteady heart rate.
Too much of exercising can cause increase in heart rate. But moderate exercising is quite necessary to keep the heart rate at a steady pace. It is not required that you must do only vigorous gym exercising. You can do exercises like aerobics, yoga and dancing. When you do not have any physical stress, heart rate decreases. This is because when you are at rest, the body does not need more blood supply. Exercising regularly ensures that the heart rate does not decrease and the body metabolism stays intact.
Rest is very important to steady your heart rate. If your day is physically busy and stressful, your heart rate is always at a peak. To steady the rate and give your heart a much needed rest, you must sleep well. The heart calms down or rests when you are sleeping. The heart rate also becomes steady. You must have a daily rest of at least 6-8 hours at a stretch. Over exertion and lack of sleep can also cause problems with your heart rate and heart.
Our heart rate is supposed to go higher if you panic or get stressed over something. This has negative effects on the working of the heart. It may even cause heart strokes or heart attacks. Therefore, to maintain a steady heart rate, keep yourself happy. Do not stress over issues and keep calm. The more you are stressed, the more you invite heart problems.
Unwanted chemicals and toxins can also accumulate to slow down our heart rate. To keep the body clean, detoxify you in regular intervals of time. Avoid alcohol, drugs and smoke which would increase the toxin content of your body and increase the risk of heart related disorders.
Heart rate is considered normal if the heart beats lie within the range of 60-100. If they are less than 40 or more than 120 per minute, it indicates that you may be suffering from some heart problems. Heart rate should be controlled and maintained. Unsteady heart rate can be due to stress, exercise or any heart defect. Unbalanced heart rate can be pre symptoms to heart strokes and heart attacks. To maintain a steady heart rate, you must take care of yourself.
This article gives a few simple tips to maintain your heart rate at a steady pace. Follow these tips and keep your heart healthy.
Eat healthy
To keep the heart beat or heart race steady you must keep a control on your eating habits. Avoid high cholesterol food, unsaturated fat filled food and oily foods. These foods affect the heart rate. To keep a steady heart rate you must eat healthy vegetables, fruits and whole grains. You must also keep your weight in check. Obesity can be one reason for irregular or unsteady heart rate.
Exercise regularly
Too much of exercising can cause increase in heart rate. But moderate exercising is quite necessary to keep the heart rate at a steady pace. It is not required that you must do only vigorous gym exercising. You can do exercises like aerobics, yoga and dancing. When you do not have any physical stress, heart rate decreases. This is because when you are at rest, the body does not need more blood supply. Exercising regularly ensures that the heart rate does not decrease and the body metabolism stays intact.
Sleep Well
Rest is very important to steady your heart rate. If your day is physically busy and stressful, your heart rate is always at a peak. To steady the rate and give your heart a much needed rest, you must sleep well. The heart calms down or rests when you are sleeping. The heart rate also becomes steady. You must have a daily rest of at least 6-8 hours at a stretch. Over exertion and lack of sleep can also cause problems with your heart rate and heart.
Reduce stress and panic
Our heart rate is supposed to go higher if you panic or get stressed over something. This has negative effects on the working of the heart. It may even cause heart strokes or heart attacks. Therefore, to maintain a steady heart rate, keep yourself happy. Do not stress over issues and keep calm. The more you are stressed, the more you invite heart problems.
Detoxify
Unwanted chemicals and toxins can also accumulate to slow down our heart rate. To keep the body clean, detoxify you in regular intervals of time. Avoid alcohol, drugs and smoke which would increase the toxin content of your body and increase the risk of heart related disorders.
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