7 Scientific Ways To Bust Stress

         Relaxation is good because it reduces stress. To be stress free, we often try many things but not all give good results. Let's check out the scientific ways to be stress free. With the current work pressure or academic pressure, we all undergo stress. These days, there is no age bar for being stressed. Ways to deal with stress or coping up with stress is the main priority.

     Schools, colleges and work places have stress management sessions quite often. This is mainly due the peer pressure we face and due to the stress symptoms. If you are stressed and need to know how to tackle the issue, this article is just right for you.

Listen To Relaxing Music

      This is the most common way to reduce stress. When you hear soothing music, it calms your nerves. This helps in relaxation and helps you to relieve stress.

Have A Makeout Session 

    This is one of the scientific methods to reduce stress. Making love does reduce stress. Kissing releases a chemical known as oxytocin, this chemical helps in reducing stress.

Watch A Funny Movie 

    Having a hearty laugh is a proven way of stress buster. People who laugh quite often have a lower level of cortisol and this helps to reduce stress.

Take A Yoga Class 

    

    Join yoga classes as this helps you to reduce stress and keeps you fit. Exercises with a combination of controlled breathing and specific poses help you relax your muscles and avoid depression and anxiety as well.

Eat Chocolate 

    Happy chemicals are released in the body when you munch in a dark chocolate. This helps to keep your stress at bay.

Get A Pet 

    When you see or play with your pet, you get more relaxed. Studies prove that people who have furry friends tend to have lower blood pressure. Having a pet to love and care for will help to keep you stress free.

Ignore Your Phone 

      Last but not the least, you can keep your phone away as this reduces stress. Spend some time all by yourself and feel the difference. This is one of the scientific ways to bust stress. If you have any ideas or points to be shared on being stress free then feel free to share with us.