Love making is a noble act between a husband and a wife. It is very essential for a healthy relationship between them. Love making is a way to share your love and gives immense pleasure to the couple. Studies have proved that regular love making is very essential for a healthy living because it is a great exercise for every part of your body. However, when making love, it is very essential that both the husband and wife satisfy each other to the fullest. One important aspect that plays a vital role in love making is the food you consume. So, if you want your bedroom to be a bliss, better beware of unhealthy foods and beverages. Have you ever felt that you have a lower drive for love making? If so, have you ever given a thought on what are the foods to avoid for better love making life? This is the true with many people. They have a lesser drive for love making but are not aware of the foods to avoid for better love life We all think that consumption of low-fat foods can help us from becoming fat and obese. However, a certain amount of fat is definitely essential for a healthy living. It is the excessive sugar and carbohydrates that lead to weight gain and make you fat. Abundance of sugar and carbohydrates in food lead to tiredness, fatigue and a lower drive for love making. This article helps you with tips on the foods to avoid for better love making life.
Burgers And Hot-Dogs:
Come weekends, and we all want to grab some burgers and hotdogs containing low-grade meat. These can cause inflammation and also make your love making hormones weak. Especially in males, the love making hormone called testosterone which is essential for a fulfilling love making life, gets weakened. You can rather prefer fish or grass-fed meat which is healthy and will keep you at peak in your bedroom.
Ice Creams:
Ice-cream is everyone's favourite. But it is completely packed with sugars and artificial sweeteners. Thereby it is for sure, one of the foods to avoid for love making life.
French Fries:
Loaded with trans-fats, French fries are really addictive. It can easily cause a bloating and weight gain in you. And the worst of all is that it kills your love making drive. Not only French fries, but all fried foods seem to make you less active at love making.
Soda:
Just consider this your enemy. Many people are mistaken thinking that diet sodas are healthy, however, it is not. It only causes weight gain and makes you lose your interest in love making.
Alcohol And Mixed Drinks:
Alcohol, as we all know kills you. No good are mixed drinks because they also contain certain amount of alcohol. This increases your blood sugar level and also lowers your love making drive.
Pastas:
Pastas increase the glucose level and fat in your body, making you sluggish and inactive at love making. So, next time you want to have a nice time with your partner at bed, do keep in mind what are the foods to avoid for better love making life. It is always good to eat healthy food and avoid packaged and processed food.
Heart rate or pulse indicates the blood pumped in the body by our heart. Heart rate represents the number of times the heart beats in one minute. Heart rate helps to understand if there is any heart disorder. It is necessary to know your heart rate as it indicates the health of our heart. For a normal person, heart rate varies from 60-100 beats per minute. You can check your heart rate or pulse on your wrist, side of your neck and inside the elbow. To get your heartbeat accurately, count your pulse for 60 seconds.
Heart rate is considered normal if the heart beats lie within the range of 60-100. If they are less than 40 or more than 120 per minute, it indicates that you may be suffering from some heart problems. Heart rate should be controlled and maintained. Unsteady heart rate can be due to stress, exercise or any heart defect. Unbalanced heart rate can be pre symptoms to heart strokes and heart attacks. To maintain a steady heart rate, you must take care of yourself.
This article gives a few simple tips to maintain your heart rate at a steady pace. Follow these tips and keep your heart healthy.
Eat healthy
To keep the heart beat or heart race steady you must keep a control on your eating habits. Avoid high cholesterol food, unsaturated fat filled food and oily foods. These foods affect the heart rate. To keep a steady heart rate you must eat healthy vegetables, fruits and whole grains. You must also keep your weight in check. Obesity can be one reason for irregular or unsteady heart rate.
Exercise regularly
Too much of exercising can cause increase in heart rate. But moderate exercising is quite necessary to keep the heart rate at a steady pace. It is not required that you must do only vigorous gym exercising. You can do exercises like aerobics, yoga and dancing. When you do not have any physical stress, heart rate decreases. This is because when you are at rest, the body does not need more blood supply. Exercising regularly ensures that the heart rate does not decrease and the body metabolism stays intact.
Sleep Well
Rest is very important to steady your heart rate. If your day is physically busy and stressful, your heart rate is always at a peak. To steady the rate and give your heart a much needed rest, you must sleep well. The heart calms down or rests when you are sleeping. The heart rate also becomes steady. You must have a daily rest of at least 6-8 hours at a stretch. Over exertion and lack of sleep can also cause problems with your heart rate and heart.
Reduce stress and panic
Our heart rate is supposed to go higher if you panic or get stressed over something. This has negative effects on the working of the heart. It may even cause heart strokes or heart attacks. Therefore, to maintain a steady heart rate, keep yourself happy. Do not stress over issues and keep calm. The more you are stressed, the more you invite heart problems.
Detoxify
Unwanted chemicals and toxins can also accumulate to slow down our heart rate. To keep the body clean, detoxify you in regular intervals of time. Avoid alcohol, drugs and smoke which would increase the toxin content of your body and increase the risk of heart related disorders.
Understanding the factors that affect your heart rate is important in today's stressful world. If your heart rate is high, your risk of developing certain types of heart problems might increase. Also, a higher heart rate signifies stress within your system. When your body is in a state of rest, your heart is supposed to beat at a normal rate.
Health experts say that it is important to lower your heart rate naturally in order to avoid certain health issues. Rapid heart rates also create anxiety in you. In fact, if there is pain in the chest when the rates are going high, medical attention is surely required at the earliest. If you are walking fast or taking the stairs instead of the lift, it is normal to experience faster heart rates but gradually when you relax, the heart must naturally slow down. If it doesn't, then it is a cause of concern. In fact, even some types of foods can affect your heart rate.
There are certain things that affect heart rate. Stress on a physical level as well as emotional level can be one affecting factor. Also, some diseases and medications may also affect your heart rate. Let us discuss about other things that affect heart rate.
Stress
All of us have experienced a situation where the heart beats rapidly due to the emotional stress we undergo. Both fear and anxiety can alter the rate of your heart beat
Fever
Your heart rate can fluctuate due to fever, infections or certain disorders which affect your immunity.
Drugs
Party drugs are said to be among the things that affect heart rate. It is better to stay away from them for this reason too.
Workouts
When you perform an exercise, it is quite natural for your heart to beat faster. Your heart tries to respond to the demands of your physical activity.
Heart Diseases
Almost all types of heart diseases interfere with the heart rate and cause lots of problems. This is one of the factors that affect your heart rate
Heat
When you are exposed to severe temperatures, your heart struggles to pump enough blood in an attempt to adjust your system to the heat. This may lead to higher heart rates.
Dehydration
When you are dehydrated, you might experience a change in your heart beat as your heart will struggle to pump blood in the absence of water.
When can you call your condition a computer disorder? When your condition is due to regular and excessive use of computers, laptops, tablets and other cyber related technology. It is an accepted fact now that technology is making us sick at the same pace with which it is bettering our lives. Now a days, every profession is more about sitting in front of the computer than any kind of physical labour. So to call such computer related health issues occupational hazards is not wrong.
Here are some of unique computer disorders that you may not even be aware of.
1. Trigger Finger:
Have you ever felt a catch in your fingers when you try to straighten them? It is because of a lump in your finger joints. The tendons of the fingers loose their flexibility, as a result there is a tendency that your fingers get locked and open with a popping sound. Earlier trigger finger was a orthopedic condition in old age (post 50) but now it is a occupation hazard of keeping your fingers on the mouse 24x7!
2. Red Shoulder:
This is a common ailment of all the techies! However it is more of a lifestyle disorder than anything else. Earlier people carried briefcases or folders to office, now the carry laptop bags. The difficulty is that these laptop bags strapped to every young man and woman's shoulders are heavy and beyond a point put unnecessary strain on the shoulder muscles. The result is severe pain on the shoulders (that become red)
3. Computer Posture Disorder:
Can you sit straight for 8 hours in a day? It is very difficult even if you leave out the late nights and extra shifts. The tendency of the body is to slouch or settle into a more comfortable position. The result is a disorder that occurs due to bad posture. The effects are persistent back and neck pain that refuses to go away with balms or pain relief sprays.
4. Vision Disorder Or Dry Eyes:
It doesn't matter if you wear anti-glare glasses, bad eye sight is an occupational hazard of staring at a glowing screen continuously. The weird part of this when we are staring at the screen, we tend to blink much
fewer times that is normal or than we should. The eyes dry out and you come home rubbing them. It may sound like a small problem but it can cause very serious problems after a couple of years.
5. Impotency: Do not be surprised.
Impotency is a common occupational hazard these days. If you keep your laptop directly on your lap then you have killed quite a few innocent sperms by now. Always use a plank or tray table to protect your reproductive organs from damage or this could be a cause of impotency after sustained use. Follow some good health tips and to avoid these computer disorders because you cannot work with an unfit body.
Have you heard of computer vision syndrome? Well, today most of us work on computers. This involves watching the monitor for the whole day. Is it healthy for your eyes?
Well, your eyes get strained when you keep looking at the monitor for 8 long hours a day. How to prevent eye strain from computer? Well, there are some simple steps about which we shall discuss in this post. Protecting your eyes from the radiation is more important as your eyes may get dry and strained. Gradually, certain vision related disorders may also occur.
Your productivity may also get reduced drastically if you ignore this problem. Some people even suffer red eyes after working for too long with intense focus.
Lighting Conditions
Check the light conditions in your workspace. Excessively bright light or dim light may strain your eyes. Get expert advice in the ideal conditions of interior lighting so that your eyes can work without strain.
Calibrate Your Display Settings
Adjust the brightness and contrast settings of your monitor according to the comfort levels of your eyes.
Blink
Eye experts say that blinking helps your eyes prevent irritation. Ensure that you blink often to avoid dryness.
Divert Your Eyes Often
Computer radiation can damage your eyes. Instead of constantly looking at your monitor it is good to look around once in every 15 minutes.
Glare
Even glare is one factor that has to be reduced. Getting an anti-glare panel installed on the monitor may help you protect your eyes. You can also use glasses that protect your eyes from the glare.
Take Frequent Breaks
Frequent breaks help your eyes relax after they are strained. Never work for long hours in a single stretch.
Regular Check-ups
Regular check ups will help you a lot in preventing certain vision issues that are a result of computer radiation.
Buy A New Monitor
If your monitor is too old, get a new one which is easier on your eyes.
Quitting alcohol could be the best decision in your life especially if you are a man who just crossed 30 years of age.
Though the withdrawal effects of quitting alcohol could be severe during the first few days. The benefits would keep you happy for a lifetime.
A recent survey claims that most of the men in the age group of 30-50 complained about weaker libido levels and the reason was excessive consumption of alcohol and stress levels.
After quitting alcohol, most of them could see an improvement in their performance levels. This is why experts suggest men to curb alcohol intake after 30 years.
Though most of us know that moderate consumption of wine is good for health, it is better to stay away from such habits as we can never stay in limits once we get used to alcohol.
Better Bed-Life
We all know the fact that alcohol spoils libido. Especially, men can experience better erections after quitting alcohol.
Better Judgement
As alcohol seriously impairs your judgement, you tend to make bad decisions when you are drunk. But once you quit, you are surely a better person.
Productive Weekend
You can be more productive during weekends as you don't have parties and hangovers.
Confidence Levels
When you don't smell like a chemical, you will be more confident in social settings.
Fat
As alcohol fills you with empty calories, you tend to struggle with weight issues when you drink regularly. After quitting, weight management tends to be easier.
Disease Free
As alcohol seriously damages your liver and causes certain other ailments, after quitting it, your overall health improves.
Sleep Patterns
Though most of us never observe it, alcohol seriously plays around with sleep patterns. After quitting it, you can sleep peacefully.
Better Mood
As alcohol is a depressant, quitting it helps you enjoy stable moods every day.
Are you interested in knowing about the habits of fit men? Well, the difference between a fit person and an unfit man is nothing but healthy lifestyle choices.
Yes, fitness is something that must be earned. You earn money by working in your office. You will earn fitness by working in your gym; as simple as that. And then, your food has to be nutritious too. Fit men never ignore the habits of healthy lifestyle as they clearly know that what you do every day adds up to your fitness levels later.
So, maintaining a healthy lifestyle is what any fit man does on a daily basis. Now, let us know about other such habits of fit men
They Lift Heavy
Let's admit it: muscle building is impossible without training your muscles by lifting heavy weights. Men must lift at least when they are young.
They Eat 6 Small Meals
Eating big meals is an invitation to belly fat. Fit men know this and they eat six small and healthy meals every day.
They Never Miss Gym
They would go late on a date but never will they bunk their workouts in the gym. This is one of the habits of fit men.
They Never Skip Sleep
Fit men know that their muscles are built when they are asleep. So, they ensure 8 hours of peaceful sleep.
They Never Skip Meals
The body thrives on food. As simple as that. Skipping food is a sin for the fit man whose goal is health and fitness.
They Never Diet
Fit people don't even need to diet as they stay in shape. They would go the extra mile and lift heavier if extra calories are to be burnt; but they never diet.
They Wake Up Early
Sleeping early and waking up early can help anyone give their best to all their activities in the day. So, fit men do that.
They Take Care Of Joints
As we age, the bones and joints may gradually get damaged. Fit men keep an eye on their diet to ensure that they eat sufficient Calcium.
They Stay Away From Smoking And Drinking
Fitness is something that you earn with your efforts. Smoking and drinking are actions that hamper your efforts. So, why would fit people enjoy such things?
They Have An Active Lifestyle
They would never turn into couch potatoes. They are productive both physically and mentally.
